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PRODID:-//The Restore Center - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://therestorecenter.com
X-WR-CALDESC:Events for The Restore Center
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
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DTSTART:20150101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20161019T073000
DTEND;TZID=UTC:20161019T083000
DTSTAMP:20260525T092700
CREATED:20160823T001422Z
LAST-MODIFIED:20161109T100301Z
UID:696-1476862200-1476865800@therestorecenter.com
SUMMARY:Wudang Guided Meditation
DESCRIPTION:This is a beginner’s meditation class. We will start with body stretching to loosen our muscles and tendons to allow us to sit more comfortably and prepare the process of “going inward”. Next\, we will practice breathing exercises which link our body and our mind and have proven to be effective in reducing anxiety\, depression\, irritability\, muscle tension and fatigue. We then close with a guided meditation practice.
URL:https://therestorecenter.com/event/wudang-guided-meditation/
LOCATION:RESTORE Center for Integrative Medicine\, 6517 W. Plano Parkway Suite A\, Plano\, TX\, 75013\, United States
CATEGORIES:Events At A Glance,Wudang Meditation
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