At RESTORE, our practitioners make up your Integrated Health Care Team.
Self+ Social + Structure + Action = Restored Health
The ability to change is not only about willpower. If willing a healthy body were all it took, you wouldn’t be visiting us. It’s proven that willpower alone does not work. It also takes social support, structural support, “how to do this” knowledge and personal action.
RESTORE offers the social support and the structure of a five-part Lifestyle Change Program that guides you step-by-step through all the critical steps needed to adopt lasting lifestyle change.
We work closely alongside you to demonstrate and teach you exactly what to do and how to do it. Finally, full support, guidance, counseling, education, and constant encouragement are available all along the way.
Let’s get you into action.
The 18-Week Integrative Health Program (IHP) includes:
- Integrative Medicine Consultation: A comprehensive 2.5-hour session with Dr. Aman, followed by an additional 90-minute follow-up visit.
- Integrative Nutrition Support: An 80-minute initial consultation with our registered dietitian, along with three 50-minute follow-up sessions.
- Holistic Counseling and Mind-Body Care: A 60-minute initial consultation with our holistic counselor/mind-body practitioner, plus 13 additional 50-minute follow-up sessions.
- Acupuncture and Chinese Medicine: A 2-hour initial consultation with our acupuncturist, plus 19 additional 60-minute follow-up sessions.
- Ongoing Support: Continued guidance and communication between visits through our patient portal.
1. Integrative Medicine Consultation
Your Integrative Consultation is a comprehensive and holistic 2-hour medical evaluation that reviews your overall health condition along with examining the possible underlying factors affecting your health.
Rather than just treating symptoms, Dr. Aman will perform a thorough history and physical exam. As a Fellow of Integrative Medicine trained in the use of herbal medications, supplements, clinical nutrition, and mind-body medicine, she will also talk with you in-depth about all influences on your health.
- Review of your complete medical history and the reason for your visit
- Complete physical exam
- In-depth discussion about all the influences on your health such as nutrition, exercise, sleep, stress, family and work
- Discussion of evidence-based complementary therapies that can help you meet your health goals
- Appropriate laboratory tests
- Review of findings and explanation of the integrated treatment plan that is best suited to your particular health needs
- Regular follow-up sessions
4. Integrative Nutrition Consultation
When one thinks about nutrition, one should think about nourishment. Dietary changes can have effects as dramatic as taking medications and yet despite this fact, we don’t provide adequate nutritional counseling in medical treatment plans.
At RESTORE, Nutrition Counseling is an integral part of the services we provide. Our nutritionist will work to identify interconnections between food, movement, rest, and stress in your life. The goal is to determine the healthiest and most effective program for you according to the latest nutritional research and your unique biochemical make-up. This means we do not advocate diets that eliminate entire food groups or suggest the same recommendation for all people experiencing a particular health concern.
- Comprehensive Initial Evaluation (80 minutes): A thorough review of your symptoms, laboratory results, food preferences, current diet, health history, and health goals to begin building a personalized nutrition plan tailored to your unique needs.
- Holistic Health Focus: Address key areas such as digestion, gastrointestinal and microbiome health, immune function, metabolic health (blood sugar, cholesterol, and blood pressure), hormone balance, allergic or sensitivity reactions, and detoxification pathways.
- Food as Medicine: Emphasizing the therapeutic role of food to boost energy, reduce inflammation, enhance digestion, elevate mood, promote restorative sleep, optimize exercise benefits, support healing, and improve overall well-being.
- Practical Nutrition Guidance: Provide you and your family with actionable advice on nutrition principles, diet modifications, food selection and preparation, healthy eating habits, and ongoing nutrition monitoring.
- Regular Follow-Up Sessions (50 minutes): Stay on track with your goals through consistent follow-up appointments designed to adjust and optimize your plan as needed.
- Functional Lab Consultations: Optional lab testing (through Genova Diagnostics) to uncover deeper insights into issues such as dysbiosis, oxidative stress, methylation, and micronutrient needs. Results guide customized recommendations for food, supplements, and lifestyle changes. More details are available on our testing page.
- Flexible Consultations: Nutrition consultations are available both in-person and via video to fit your schedule and preferences.
5. Holistic Counseling Program
An integral part of holistic care must take into account the mind-body connection by evaluating how relationships, community, stress, anxiety, spirituality, and your environment affect your health. At RESTORE, our Licensed Professional Counselor is specialized in addressing all of these influences on your health using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Oriented Therapy, Relaxation-Training, Hypnosis, Meditation, and Guided Imagery.
Approaches to help you:
- Facilitate change around problematic or unhelpful patterns of thinking
- Reduce suffering
- Address marital and relationship concerns
- Improve resiliency and minimize stress
- Strengthen problem solving skills
- Regulate emotions and impulses
- Improve assertiveness, self-confidence, and self-image
- Define and a create a more meaningful and purposeful life
- Improve sleep
- Treat anxiety and depression
- Treat tension and migraine headaches
- Treat emotional eating patterns
- Reduce inflammation
- Improve digestive symptoms
- Treat chronic pain
- Smoking and alcohol cessation and much more!
- An initial 1-hour evaluation that examines how relationships, community, stress, anxiety, spirituality, and your environment affect your health
- Continued follow-up sessions
Acupuncture is an ancient Chinese treatment that stimulates the body to naturally heal and improve function. Trained in traditional Chinese medicine, our licensed acupuncturist works to restore and regulate vital energy flow to pathways in the body, improving function and reducing pain.
In an official report, the World Health Organization (WHO) has listed several symptoms, diseases, and conditions that have been shown through controlled trials to be treated effectively by acupuncture.
These include:
- hot flashes
- low back pain
- sciatica
- osteoarthritis
- rheumatoid arthritis
- headache
- high blood pressure
- depression
- gastritis
- chemotherapy-related nausea
- allergic rhinitis (including hay fever)
- tennis elbow
- sprain
- postoperative pain
- biliary colic
- depression (including depressive neurosis and depression following stroke)
- dysmenorrhea, primary (painful menstrual periods)
- epigastralgia, acute (in peptic ulcer, acute and chronic gastritis, and gastrospasm)
- facial pain (including craniomandibular disorders)
- hypotension, primary
- induction of labor
- knee pain
- morning sickness
- nausea and vomiting
- neck pain
- pain in dentistry (including dental pain and temporomandibular dysfunction)
- periarthritis of shoulder
- renal colic
- stroke
- adverse reactions to radiotherapy and/or chemotherapy
Acupuncture is a common choice for patients recovering from accidents or injuries. Dozens of medical centers are adding acupuncture into programs to enhance surgical recovery, physical therapy and stroke rehabilitation outcomes.
Our talented Acupuncturist and Chinese Medicine Practitioner will combine acupuncture, cupping, moxa, Chinese herbs, energy healing, vibrational medicine, aromatherapy, and use of essential oils to provide a truly integrated treatment session.
The Acupuncture and Chinese Medicine Program includes:
- Comprehensive Initial Consultation (2 hours): A detailed review of your medical history, symptoms, and overall health with our acupuncturist.
- Personalized Treatment Plan: Tailored to your unique body constitution, daily environment, and the nature of your symptoms, focusing on your specific health goals.
- Acupressure Therapy: Gentle, targeted pressure to promote healing and balance.
- Chinese Herbal Medicine: Carefully selected herbs evaluated for safety, purity, and compatibility with your current medications.
- Additional Therapies: Incorporation of gua sha, moxibustion, and cupping to support relaxation and healing.
- Holistic Enhancements: Use of aromatherapy, essential oils, and flower essences to enhance the therapeutic experience.
According to published recommendations from the U.S. Preventive Services Task Force, healthcare professionals should confirm high blood pressure readings taken in their office with a method called ambulatory blood pressure monitoring (ABPM) before starting treatment. During ambulatory blood pressure monitoring, a small device that is the size of a cell phone and a blood pressure cuff are placed on the patient. This devicetakes continuous blood pressure readings for 24 hours. Home monitoring also can confirm a high blood pressure diagnosis. Secondary confirmation of high blood pressure is useful because caffeine, nicotine, emotions, stress, pain and physical activity can affect it short-term, according to the USPSTF report.
Ambulatory monitoring better measures blood pressure and therefore better predicts the risk of heart disease or stroke than office measurement alone, according to the American Heart Association (AHA). It’s also useful for diagnosing “white-coat hypertension,” high blood pressure appearing only at the doctor’s office when medical professionals are present which can lead to the over treatment of high blood pressure.
People with white coat hypertension are at increased risk for developing sustained hypertension. There is also “masked hypertension,” which occurs when someone’s blood pressure is normal at a medical office but elevated at work or home.
According to the AHA, about 80 million U.S. adults have high blood pressure but nearly 20 percent are unaware of it. Uncontrolled high blood pressure raises the risk ofstroke, heart attack or heart failure.
A normal blood pressure is defined as less than 120/80. Just recently, on November 13, 2017, new guidelines were passed by the American College of Cardiology and American Heart Association which lowered the definition of high blood pressure to anything above 130/80.
This is a significant update and one that means millions more American’s will be classified as having high blood pressure (almost half of the U.S. population!). This change was instituted because studies show that complications can occur at lower blood pressure numbers and to allow for earlier intervention.A person with a blood pressure above 130/80 has already doubled their risk of cardiovascular complications compared to those with a normal blood pressure.
Blood pressure categories in the new guideline are:
- Normal: Less than 120/80 mm Hg;
- Elevated: Systolic between 120-129anddiastolic less than 80;
- Stage 1: Systolic between 130-139ordiastolic between 80-89;
- Stage 2: Systolic at least 140ordiastolic at least 90 mm Hg;
- Hypertensive crisis: Systolic over 180 and/or diastolic over 120
ABPM Program consists of:
- Education regarding ambulatory blood pressure monitoring system
- Fitting of monitor
- Return to clinic in 24 hours to record results
- 30-minute consultation with physician to discuss findings and develop treatment plan
Therapeutic massage is more than just a way to relieve stress. It is a valuable tool to promote health and wellness. In response to massage, specific physiological and chemical changes cascade throughout the body, with profound effects. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a regular treatment schedule for best results.
Studies have found massage may be helpful for:
- Anxiety
- Digestive disorders
- Fibromyalgia
- Headaches
- Insomnia related to stress
- Myofascial pain syndrome
- Soft tissue strains or injuries
- Temporomandibular joint pain
- Lymphedema
- Immune function
The medical community is actively embracing bodywork. Many hospitals are incorporating on-site massage practitioners to treat post-surgery or pain patients as part of the recovery process. Studies have demonstrated that massage can offer health benefits for people with cancer. There is no evidence that massage can cause an existing cancer to spread. Lymphedema massage is also beneficial for reducing swelling when done before and after surgery of any kind.
Your massage therapist is highly skilled at combining several modalities of bodywork to best address your symptoms and meet your needs. She will also collaborate with other RESTORE practitioners, such as our exercise physiologist, to work on areas identified during your strength and movement sessions for a truly integrated approach to healing.
Your 60 or 90-minute Therapeutic Massage Session includes:
- Review of your medical history and reason for massage therapy
- An integrated massage combining several modalities to best address your symptoms and needs
Areas of Massage Offered:
- Swedish
- Medical
- Oncology
- Trigger Point/Deep Tissue with Cupping
- Neuromuscular
- Cranio-Sacral
- Lymphatic Drainage
- Hot Stone Massage
- Bamboo-Fusion
- Reflexology
- Aromatherapy
- Myofascial Therapy
- Sports
- Prenatal
Prevention and treatment of osteoporosis should be at the forefront of medical care.
According to the National Osteoporosis Foundation, about one in two women and up to one in four men over the age of 50 will break a bone due to osteoporosis. The disease causes an estimated two million broken bones every year. Vertebral fractures are the most common osteoporotic fractures and are a “gateway” to other more serious fractures, like the hip.
The preferred method for diagnosing osteoporosis is bone mineral density (BMD) testing.
Current recommendations are to begin duel-energy x-ray absorptiometry (DEXA) screening for osteoporosis at age 65 in women and age 70 in men with no risk factors. New guidelines add that postmenopausal women of any age should be checked if they have individual risk factors that give them 9% to 10% risk of breaking a bone in the next decade, which is roughly the same risk as a 65-year-old white woman with no additional risk factors.
Risk Factors
Bone Health Program consists of:
- Appropriate bone density testing using the DEXA scanner and retesting every 2 years per guidelines
- Adequate calcium and vitamin D intake
- Regular weight-bearing and muscle-strengthening exercise
- Smoking cessation
- Moderation of alcohol intake
- Fall prevention strategies
- Family History of Osteoporosis
- Previous fracture
- White race
- Dementia
- Poor nutrition
- Estrogen deficiency
- Early menopause (before age 45)
- Fracture from minor trauma
- Rheumatoid arthritis
- Low body mass index
- Corticosteroid use (other medications as well)
- Alcohol use or smoking history
- Endocrine disorder
- Physical inactivity
Science now tells us thateven if you appear to be healthy on the outside and weigh in at a seemingly normal weight on the scale, you may still have an unhealthy or altered body composition. That explains why some people who are “thin” develop diabetes or have a heart attack. An unhealthy body composition puts you at risk for serious health problems such as obesity, high blood pressure, type 2 diabetes, heart disease, cancer, and more.
Body composition analysis tells us how much lean muscle you have versus fat.The most important component of total body fat is visceral fat which is metabolically active and surrounds our internal organs. Visceral fat releases chemicals into your blood stream that promote inflammation and increases your risk of developing many diseases.
The gold standard test (best test) is the dual energy X-ray absorptiometry or DEXA scan. This is the same machine that evaluates your bone density to screen for osteoporosis. The DEXA isbetter than a scale, calipers, or other methods that have been used to measure body composition. The scan takes just 7 minutes and has less radiation exposure than the exposure you get in your average day.
Few centers have access to this technology but at RESTORE, we are committed to offering the highest level of risk assessment and have our own DEXA scanner. Every scan is accompanied by a 15 minute consult with Dr. Aman to review your results.
Body Composition Analysis consists of:
- 7-minute full body scan
- 15-minute physician consult
Studies show that near infrared light (IR) therapy can improve wound healing, relieve arthritic knee pain, improve circulation, increase endorphin levels, and activate neuromodulators (chemical signals released from brain cells). The emitted light has a wavelength of 800 nm to 1200 nm, considered to be a form of energy that is not harmful to tissues and even protects from the effects of ultraviolet light because of IR’s antioxidant effect.
Additionally near infrared light therapy has been shown to relieve
- Muscle spasm and pain
- Muscle tissue tension
- Joint and muscle stiffness
- Post-surgical healing
Our light panels meet the FDA safety standards and are registered with the Food and Drug Administration as therapeutic devices