Classes

Free support group for women living with
gynecological or breast cancer

Join our supportive, caring, and confidential group for healing and emotional well-being.

Who is invited: Cancer patients in any stage of diagnosis, treatment/post-treatment, and the caregivers who share their journey.

At RESTORE, we are truly dedicated to helping patients dealing with cancer, whether you are undergoing active treatment or are in remission. We understand the intensive support that is required but often times not available to you.

You are invited to attend FREE Monday meetings on the following dates:
October 24; November 7; November 21; December 5; December 19

Time 7:00 PM – 8:00 PM

Cost Free

To sign up for the class, please call (214) 396- 0500 or email us with your name and contact number.

About Elena

Coming Soon to RESTORE

GROUP ACUPUNCTURE
CAREGIVER  SUPPORT GROUP

In this Tai Chi Qigong class, you will be introduced step-by-step to the “Eighteen Movements,” a form perfected by Master Tseng that uses Tai Chi’s soft and graceful movements in combination with exercises for the mind. By encouraging better balance, coordination, and concentration, mind and body flow together to improve Qi (life force) and your health.

This combination of self-awareness with self-correction of the posture and movement of the body, the flow of breath, and stilling of the mind, are thought to comprise a state which activates the natural self-regulatory (self-healing) capacity, stimulating the balanced release of brain hormones and a wide array of natural health recovery mechanisms which are evoked by the integration of body and mind.

Studies have shown 163 different physiological and psychological health outcomes from the practice of Qigong and Tai Chi.

“Mind the body and the breath, and then clear the mind to distill the Heavenly elixir within.”

These 18 steps are simple to learn and were initially developed for rehabilitative purposes, but are extremely beneficial for everyone

Benefits of Tai Chi Qigong

Please join Rosie Coelho, LAc. Certified QiGong Instructor, for weekly

Tai Chi Qigong classes at RESTORE Center for Integrative Medicine.

Offered Saturday mornings
Time 11:30am – 12:30am

Cost $20/class, $70 for 4, $120 for 8

Private instruction available.

To sign up for the class, please call (214) 396- 0500 or email us with your name and contact number.

This is a beginner’s meditation class. We will start with body stretching to loosen our muscles and tendons to allow us to sit more comfortably and prepare the process of “going inward”. Next, we will practice breathing exercises which link our body and our mind and have proven to be effective in reducing anxiety, depression, irritability, muscle tension and fatigue. We then close with a guided meditation practice.

Benefits of Meditation
Steps for Guided Meditation

Please join Rosie Coelho, LAc. for Guided Meditation weekly classes at RESTORE Center for Integrative Medicine.

Offered Every Wednesday

Time 7:30am – 8:30am

Cost $15/class, $50 for 4, $90 for 8

Private instruction available

To sign up for the class, please call (214) 396- 0500 or email us with your name and contact number.

About Rosie

Derived from thousands of years of Chinese experience in the Healing Arts and Sciences, Qigong is a powerful way to maintain health.

Qi is the vital energy or life force that is inside and outside the body. Gong means to make it work and to produce energy.

Qigong means working with life energy. It is a self-healing exercise that includes body posture, movement, self-massage, breathing techniques and meditation. It helps you learn how to control the flow and distribution of Qi to improve the health and harmony of body-mind and increase longevity.

Benefits of Primordial Qigong Practice

Please join Rosie Coelho, LAc. for Qigong weekly classes at RESTORE Center for Integrative Medicine.

This is a beginner’s level class open to all.
Offered Saturday mornings
Time 10:00am – 11:00am
Cost $20/class, $70 for 4, $120 for 8
Private Instruction available.
To sign up for the class, please call (214) 396- 0500 or email us with your name and contact number.