Blog | The Restore Center

Posted on 13 Aug 2017

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Transforming Healthcare at RESTORE Center for Integrative Medicine and Beyond…

My two year fellowship in Integrative Medicine with Dr. Andrew Weil through the Arizona Center

The Doctor's Opinion

Banana Nut Muffins and the Specific Carbohydrate Diet

It is not unusual for new Crohn’s patients to appear in our office feeling hopeless

almond flour, Crohn's, Elana's Pantry, gluten-free, grain-free, IBD, inflammatory bowel disease, muffins, Paleo, SCD, specific carbohydrate diet

Breakfast, Nutrition 101, Nuts & Nut Flours, Sweet Treats

Dr. Ayesha Aman Featured on “Coffee With Claire” Show on WBTVN

Press Releases

RESTORE Center for Integrative Medicine Featured in Voyage Dallas Magazine

Meet Ayesha Aman of RESTORE Center for Integrative Medicine in Plano

</div>  <div class="entry-meta-data"> <p class=" category"><i class="pe-icon pe-network"> </i> <a href="https://therestorecenter.com/category/uncategorized/" rel="category tag">Uncategorized</a></p> </div>  <a href='https://therestorecenter.com/restore-center-for-integrative-medicine-featured-in-voyage-dallas-magazine/' target='_self' title='' class='dt-sc-button small icon-right with-icon filled type1' > Read More <span class='fa fa-long-arrow-right'> </span></a> </div>  </article> </div> <div class="column dt-sc-one-third"> <article id="post-1584" class="blog-entry post-1584 post type-post status-publish format-standard has-post-thumbnail hentry category-opinion">  <div class="entry-thumb"> <a href="https://therestorecenter.com/my-own-journey-towards-self-care/" title="Permalink to My Own Journey Towards Self Care"><img width="2000" height="2996" src="https://therestorecenter.com/wp-content/uploads/2017/07/Ayesha-Family-Portraits-1013-13-e1499296931881.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" /></a> <div class="entry-format "> <a class="ico-format" href=""></a> </div> </div>   <div class="entry-details">  <div class="entry-meta"> <div class="date ">Posted on 05 Jul 2017</div> <div class="comments "> / <a href="https://therestorecenter.com/my-own-journey-towards-self-care/#respond"><i class="pe-icon pe-chat"> </i> 0 Comment</a> </div> <div class="author "> / <i class="pe-icon pe-user"> </i> <a href="https://therestorecenter.com/author/aaman1/" title="View all posts by aaman1">aaman1</a> </div> </div> <div class="entry-title"> <h4><a href="https://therestorecenter.com/my-own-journey-towards-self-care/" title="Permalink to My Own Journey Towards Self Care">My Own Journey Towards Self Care</a></h4> </div> <div class="entry-body"><p><p>My daughter was 4 weeks old when I began medical school. Saying it was the </p></div>  <div class="entry-meta-data"> <p class=" category"><i class="pe-icon pe-network"> </i> <a href="https://therestorecenter.com/category/opinion/" rel="category tag">The Doctor's Opinion</a></p> </div>  <a href='https://therestorecenter.com/my-own-journey-towards-self-care/' target='_self' title='' class='dt-sc-button small icon-right with-icon filled type1' > Read More <span class='fa fa-long-arrow-right'> </span></a> </div>  </article> </div> <div class="column dt-sc-one-third"> <article id="post-1503" class="blog-entry post-1503 post type-post status-publish format-standard has-post-thumbnail hentry category-opinion">  <div class="entry-thumb"> <a href="https://therestorecenter.com/does-your-doctor-meditate-they-should/" title="Permalink to Does Your Doctor Meditate? They Should!"><img width="3264" height="2448" src="https://therestorecenter.com/wp-content/uploads/2017/03/IMG_3800.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" srcset="https://therestorecenter.com/wp-content/uploads/2017/03/IMG_3800.jpg 3264w, https://therestorecenter.com/wp-content/uploads/2017/03/IMG_3800-300x225.jpg 300w, https://therestorecenter.com/wp-content/uploads/2017/03/IMG_3800-768x576.jpg 768w, https://therestorecenter.com/wp-content/uploads/2017/03/IMG_3800-1024x768.jpg 1024w" sizes="(max-width: 3264px) 100vw, 3264px" /></a> <div class="entry-format "> <a class="ico-format" href=""></a> </div> </div>   <div class="entry-details">  <div class="entry-meta"> <div class="date ">Posted on 16 Mar 2017</div> <div class="comments "> / <a href="https://therestorecenter.com/does-your-doctor-meditate-they-should/#respond"><i class="pe-icon pe-chat"> </i> 0 Comment</a> </div> <div class="author "> / <i class="pe-icon pe-user"> </i> <a href="https://therestorecenter.com/author/aaman1/" title="View all posts by aaman1">aaman1</a> </div> </div> <div class="entry-title"> <h4><a href="https://therestorecenter.com/does-your-doctor-meditate-they-should/" title="Permalink to Does Your Doctor Meditate? They Should!">Does Your Doctor Meditate? They Should!</a></h4> </div> <div class="entry-body"><p><div id="id_58cb4c766ec3e4d83630833" class="text_exposed_root text_exposed"> <p>One of the reasons I chose to be an integrative physician </p></div>  <div class="entry-meta-data"> <p class=" category"><i class="pe-icon pe-network"> </i> <a href="https://therestorecenter.com/category/opinion/" rel="category tag">The Doctor's Opinion</a></p> </div>  <a href='https://therestorecenter.com/does-your-doctor-meditate-they-should/' target='_self' title='' class='dt-sc-button small icon-right with-icon filled type1' > Read More <span class='fa fa-long-arrow-right'> </span></a> </div>  </article> </div> <div class="column dt-sc-one-third first"> <article id="post-1490" class="blog-entry post-1490 post type-post status-publish format-standard has-post-thumbnail hentry category-sweet-treats tag-avocado-oil tag-coconut-flour tag-dairy-free tag-fiber tag-gluten-free tag-lemon tag-mini tag-muffins tag-portion-sized">  <div class="entry-thumb"> <a href="https://therestorecenter.com/perfectly-portioned-lemon-muffins/" title="Permalink to Perfectly Portioned Lemon Muffins"><img width="3264" height="2448" src="https://therestorecenter.com/wp-content/uploads/2017/03/Lemon-Mini-Muffins.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" srcset="https://therestorecenter.com/wp-content/uploads/2017/03/Lemon-Mini-Muffins.jpg 3264w, https://therestorecenter.com/wp-content/uploads/2017/03/Lemon-Mini-Muffins-300x225.jpg 300w, https://therestorecenter.com/wp-content/uploads/2017/03/Lemon-Mini-Muffins-768x576.jpg 768w, https://therestorecenter.com/wp-content/uploads/2017/03/Lemon-Mini-Muffins-1024x768.jpg 1024w" sizes="(max-width: 3264px) 100vw, 3264px" /></a> <div class="entry-format "> <a class="ico-format" href=""></a> </div> </div>   <div class="entry-details">  <div class="entry-meta"> <div class="date ">Posted on 06 Mar 2017</div> <div class="comments "> / <a href="https://therestorecenter.com/perfectly-portioned-lemon-muffins/#respond"><i class="pe-icon pe-chat"> </i> 0 Comment</a> </div> <div class="author "> / <i class="pe-icon pe-user"> </i> <a href="https://therestorecenter.com/author/mjewell/" title="View all posts by Melanie">Melanie</a> </div> </div> <div class="entry-title"> <h4><a href="https://therestorecenter.com/perfectly-portioned-lemon-muffins/" title="Permalink to Perfectly Portioned Lemon Muffins">Perfectly Portioned Lemon Muffins</a></h4> </div> <div class="entry-body"><p><p>Breaking up is hard to do – and our love affair with gigantic bakery treats </p></div>  <div class="entry-meta-data"> <p class='tags '> <i class='pe-icon pe-ticket'> </i><a href="https://therestorecenter.com/tag/avocado-oil/" rel="tag">avocado oil</a>, <a href="https://therestorecenter.com/tag/coconut-flour/" rel="tag">coconut flour</a>, <a href="https://therestorecenter.com/tag/dairy-free/" rel="tag">dairy-free</a>, <a href="https://therestorecenter.com/tag/fiber/" rel="tag">fiber</a>, <a href="https://therestorecenter.com/tag/gluten-free/" rel="tag">gluten-free</a>, <a href="https://therestorecenter.com/tag/lemon/" rel="tag">lemon</a>, <a href="https://therestorecenter.com/tag/mini/" rel="tag">mini</a>, <a href="https://therestorecenter.com/tag/muffins/" rel="tag">muffins</a>, <a href="https://therestorecenter.com/tag/portion-sized/" rel="tag">portion-sized</a></p> <p class=" category"><i class="pe-icon pe-network"> </i> <a href="https://therestorecenter.com/category/sweet-treats/" rel="category tag">Sweet Treats</a></p> </div>  <a href='https://therestorecenter.com/perfectly-portioned-lemon-muffins/' target='_self' title='' class='dt-sc-button small icon-right with-icon filled type1' > Read More <span class='fa fa-long-arrow-right'> </span></a> </div>  </article> </div> <div class="column dt-sc-one-third"> <article id="post-1469" class="blog-entry post-1469 post type-post status-publish format-standard hentry category-opinion">    <div class="entry-details">  <div class="entry-meta"> <div class="date ">Posted on 23 Feb 2017</div> <div class="comments "> / <a href="https://therestorecenter.com/you-may-not-know-your-true-risk-of-cardiovascular-disease-introducing-newer-markers-that-your-doctor-may-not-test/#respond"><i class="pe-icon pe-chat"> </i> 0 Comment</a> </div> <div class="author "> / <i class="pe-icon pe-user"> </i> <a href="https://therestorecenter.com/author/aaman1/" title="View all posts by aaman1">aaman1</a> </div> </div> <div class="entry-title"> <h4><a href="https://therestorecenter.com/you-may-not-know-your-true-risk-of-cardiovascular-disease-introducing-newer-markers-that-your-doctor-may-not-test/" title="Permalink to You May Not Know Your True Risk of Cardiovascular Disease">You May Not Know Your True Risk of Cardiovascular Disease</a></h4> </div> <div class="entry-body"><p><p>Of the 800,000 Americans who suffer a heart attack and the 700,000 who suffer a </p></div>  <div class="entry-meta-data"> <p class=" category"><i class="pe-icon pe-network"> </i> <a href="https://therestorecenter.com/category/opinion/" rel="category tag">The Doctor's Opinion</a></p> </div>  <a href='https://therestorecenter.com/you-may-not-know-your-true-risk-of-cardiovascular-disease-introducing-newer-markers-that-your-doctor-may-not-test/' target='_self' title='' class='dt-sc-button small icon-right with-icon filled type1' > Read More <span class='fa fa-long-arrow-right'> </span></a> </div>  </article> </div> <div class="column dt-sc-one-third"> <article id="post-1343" class="blog-entry post-1343 post type-post status-publish format-standard has-post-thumbnail hentry category-seafood category-vegetables tag-chipotle tag-healthy-comfort-food tag-hominy tag-one-pot-meal tag-pasole tag-peppers tag-posole tag-pozole tag-shrimp tag-stew">  <div class="entry-thumb"> <a href="https://therestorecenter.com/posole-pasole-pozole/" title="Permalink to Posole, Pasole, Pozole"><img width="768" height="1024" src="https://therestorecenter.com/wp-content/uploads/2017/01/Posole-e1483905321125.jpg" class="attachment-full size-full wp-post-image" alt="" loading="lazy" /></a> <div class="entry-format "> <a class="ico-format" href=""></a> </div> </div>   <div class="entry-details">  <div class="entry-meta"> <div class="date ">Posted on 08 Jan 2017</div> <div class="comments "> / <a href="https://therestorecenter.com/posole-pasole-pozole/#respond"><i class="pe-icon pe-chat"> </i> 0 Comment</a> </div> <div class="author "> / <i class="pe-icon pe-user"> </i> <a href="https://therestorecenter.com/author/mjewell/" title="View all posts by Melanie">Melanie</a> </div> </div> <div class="entry-title"> <h4><a href="https://therestorecenter.com/posole-pasole-pozole/" title="Permalink to Posole, Pasole, Pozole">Posole, Pasole, Pozole</a></h4> </div> <div class="entry-body"><p><p>There are several ways to spell this traditional Mexican stew, and even more ways to </p></div>  <div class="entry-meta-data"> <p class='tags '> <i class='pe-icon pe-ticket'> </i><a href="https://therestorecenter.com/tag/chipotle/" rel="tag">chipotle</a>, <a href="https://therestorecenter.com/tag/healthy-comfort-food/" rel="tag">healthy comfort food</a>, <a href="https://therestorecenter.com/tag/hominy/" rel="tag">hominy</a>, <a href="https://therestorecenter.com/tag/one-pot-meal/" rel="tag">one-pot meal</a>, <a href="https://therestorecenter.com/tag/pasole/" rel="tag">pasole</a>, <a href="https://therestorecenter.com/tag/peppers/" rel="tag">peppers</a>, <a href="https://therestorecenter.com/tag/posole/" rel="tag">posole</a>, <a href="https://therestorecenter.com/tag/pozole/" rel="tag">pozole</a>, <a href="https://therestorecenter.com/tag/shrimp/" rel="tag">shrimp</a>, <a href="https://therestorecenter.com/tag/stew/" rel="tag">stew</a></p> <p class=" category"><i class="pe-icon pe-network"> </i> <a href="https://therestorecenter.com/category/nutrition/seafood/" rel="category tag">Seafood</a>, <a href="https://therestorecenter.com/category/vegetables/" rel="category tag">Vegetables</a></p> </div>  <a href='https://therestorecenter.com/posole-pasole-pozole/' target='_self' title='' class='dt-sc-button small icon-right with-icon filled type1' > Read More <span class='fa fa-long-arrow-right'> </span></a> </div>  </article> </div> <div class="column dt-sc-one-third first"> <article id="post-1329" class="blog-entry post-1329 post type-post status-publish format-standard hentry category-opinion">    <div class="entry-details">  <div class="entry-meta"> <div class="date ">Posted on 05 Jan 2017</div> <div class="comments "> / <a href="https://therestorecenter.com/my-aha-moment/#respond"><i class="pe-icon pe-chat"> </i> 0 Comment</a> </div> <div class="author "> / <i class="pe-icon pe-user"> </i> <a href="https://therestorecenter.com/author/aaman1/" title="View all posts by aaman1">aaman1</a> </div> </div> <div class="entry-title"> <h4><a href="https://therestorecenter.com/my-aha-moment/" title="Permalink to My “Aha” Moment">My “Aha” Moment</a></h4> </div> <div class="entry-body"><p><p>I was at the height of frustration. I kept thinking that all the scales were </p></div>  <div class="entry-meta-data"> <p class=" category"><i class="pe-icon pe-network"> </i> <a href="https://therestorecenter.com/category/opinion/" rel="category tag">The Doctor's Opinion</a></p> </div>  <a href='https://therestorecenter.com/my-aha-moment/' target='_self' title='' class='dt-sc-button small icon-right with-icon filled type1' > Read More <span class='fa fa-long-arrow-right'> </span></a> </div>  </article> </div></div>  <div class="pagination blog-pagination"><div class="column one pager_wrapper"><ul class='page-numbers'> <li><span aria-current="page" class="page-numbers current">1</span></li> <li><a class="page-numbers" href="https://therestorecenter.com/blog/page/2/">2</a></li> <li><a class="page-numbers" href="https://therestorecenter.com/blog/page/3/">3</a></li> <li><a class="next page-numbers" href="https://therestorecenter.com/blog/page/2/">Next<i class="fa fa-angle-double-right"></i></a></li> </ul> </div> </div>  </section> </div> </div>  <footer id="footer"> <div class="footer-widgets"> <div class="container"><div class='column dt-sc-one-half first'><aside id="bwp_gallery-2" class="widget bwp_gallery"><h3 class="widgettitle">Photo Gallery</h3><style id="bwg-style-0"> #bwg_container1_0 #bwg_container2_0 .bwg-container-0.bwg-standard-thumbnails { width: 404px; 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Plano Parkway Suite A, Plano Texas 75093 [<a href="https://www.google.com/maps/place/6517+W+Plano+Pkwy,+Plano,+TX+75093/@33.028458,-96.835022,16z/data=!4m5!3m4!1s0x864c237fd8b4a98d:0x874b3e76a3bab87!8m2!3d33.0284577!4d-96.8350223?ll=33.028458,-96.835022&z=16&t=m&hl=en-US&gl=US&mapclient=embed&q=6517+W+Plano+Pkwy+Plano,+TX+75093" target="_Blank" rel="noopener noreferrer"> Map </a>] <br/><br/> <img src="https://therestorecenter.com/wp-content/uploads/2016/08/img_line2.jpg"><br/> <span class="ltBlue" style="float:left; margin-right:5px;">Follow Us | </span> <a href="https://www.facebook.com/therestorecenter/?fref=ts" target="_Blank" rel="noopener noreferrer"><img src="https://therestorecenter.com/wp-content/uploads/2016/08/Facebook-e1472009059136.png"></a> </div> </aside></div><div class='column dt-sc-one-fourth '><aside id="text-6" class="widget widget_text"><h3 class="widgettitle">Site Map</h3> <div class="textwidget"><img src="https://therestorecenter.com/wp-content/uploads/2016/08/img_line2.jpg"><br/> <a class="black" href="https://therestorecenter.com/home/">Home</a><br/> <a class="black" href="https://therestorecenter.com/about/">About</a><br/> <a class="black" href="https://therestorecenter.com/practice-areas/">Practice Areas</a><br/> <a class="black" href="https://therestorecenter.com/Programs/">Programs</a><br/> <a class="black" href="https://therestorecenter.com/events/">Events</a><br/> <a class="black" href="https://therestorecenter.com/integrative-nutrition-tests/">Integrative Nutrition Testing</a><br/> <a class="black" href="https://therestorecenter.com/faq/">FAQ</a><br/> <a class="black" href="https://therestorecenter.com/forms/">Forms</a><br/> <a class="black" href="https://therestorecenter.com/contact/">Contact</a></div> </aside></div> </div> </div> <div class="footer-copyright"> <div class="container">Copyright © 2017 RESTORE Center for Integrative Medicine. 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