Derived from thousands of years of Chinese experience in the Healing Arts and Sciences, Qigong is a powerful way to maintain health.
Qi is the vital energy or life force that is inside and outside the body. Gong means to make it work and to produce energy.
Qigong means working with life energy. It is a self-healing exercise that includes body posture, movement, self-massage, breathing techniques and meditation. It helps you learn how to control the flow and distribution of Qi to improve the health and harmony of body-mind and increase longevity.
This is a beginner’s level class open to all.
OfferedSaturday mornings
Time10:00am – 11:00am
Cost $20/class, $70 for 4, $120 for 8
Private Instruction available.
To sign up for the class, please call (214) 396- 0500 or email us with your name and contact number.