Qi Gong

Derived from thousands of years of Chinese experience in the Healing Arts and Sciences, Qigong is a powerful way to maintain health.

Qi is the vital energy or life force that is inside and outside the body. Gong means to make it work and to produce energy.

Qigong means working with life energy. It is a self-healing exercise that includes body posture, movement, self-massage, breathing techniques and meditation. It helps you learn how to control the flow and distribution of Qi to improve the health and harmony of body-mind and increase longevity.