Wudang Guided Meditation
19 October 2016
This is a beginner’s meditation class. We will start with body stretching to loosen our muscles and tendons to allow us to sit more comfortably and prepare the process of “going inward”. Next, we will practice breathing exercises which link our body and our mind and have proven to be effective in reducing anxiety, depression, irritability, muscle tension and fatigue. We then close with a guided meditation practice.