In this Tai Chi Qigong class, you will be introduced step-by-step to the “Eighteen Movements,” a form perfected by Master Tseng that uses Tai Chi’s soft and graceful movements in combination with exercises for the mind. By encouraging better balance, coordination, and concentration, mind and body flow together to improve Qi (life force) and your […]

In this Tai Chi Qigong class, you will be introduced step-by-step to the “Eighteen Movements,” a form perfected by Master Tseng that uses Tai Chi’s soft and graceful movements in combination with exercises for the mind. By encouraging better balance, coordination, and concentration, mind and body flow together to improve Qi (life force) and your […]