Posted on 08 Jan 2017 / Off / Melanie Posole, Pasole, Pozole There are several ways to spell this traditional Mexican... chipotle, healthy comfort food, hominy, one-pot meal, pasole, peppers, posole, pozole, shrimp, stew Seafood, Vegetables Read More
Posted on 29 Mar 2016 / Off / Melanie salmon and the sunshine vitamin bone health, calcium, cancer prevention, eat your vitamins, fatty fish, fortification, immune system, mushrooms, National Nutrition Month, pasta, salmon, vitamin D Nutrition, Nutrition 101 Read More
Posted on 06 Mar 2016 / Off / Melanie sugar, carbohydrates and diabetes There are mixed messages out there when it comes... added sugars, blood glucose, carbohydrates, diabetes, Dietary Guidelines for Americans, exercise, National Nutrition Month, sugar, sugar alcohol Nutrition, Nutrition 101 Read More
Posted on 01 Mar 2016 / Off / Melanie it’s all about the small stuff Usually we tell people not to sweat the small... antioxidants, breakfast, chocolate, healthy habits, National Nutrition Month, polyphenols, small changes, vegetables, wine Nutrition, Nutrition 101 Read More
