In this Tai Chi Qigong class, you will be introduced step-by-step to the “Eighteen Movements,” a form perfected by Master Tseng that uses Tai Chi’s soft and graceful movements in combination with exercises for the mind. By encouraging better balance, coordination, and concentration, mind and body flow together to improve Qi (life force) and your […]
This is a beginner’s meditation class. We will start with body stretching to loosen our muscles and tendons to allow us to sit more comfortably and prepare the process of “going inward”. Next, we will practice breathing exercises which link our body and our mind and have proven to be effective in reducing anxiety, depression, […]
Derived from thousands of years of Chinese experience in the Healing Arts and Sciences, Qigong is a powerful way to maintain health. Qi is the vital energy or life force that is inside and outside the body. Gong means to make it work and to produce energy. Qigong means working with life energy. It is […]
Cancer patients in any stage of diagnosis, treatment/post-treatment living with gynecological or breast cancer, and the caregivers who share their journey
Cancer patients in any stage of diagnosis, treatment/post-treatment living with gynecological or breast cancer, and the caregivers who share their journey
Cancer patients in any stage of diagnosis, treatment/post-treatment living with gynecological or breast cancer, and the caregivers who share their journey.
Cancer patients in any stage of diagnosis, treatment/post-treatment living with gynecological or breast cancer, and the caregivers who share their journey.
Cancer patients in any stage of diagnosis, treatment/post-treatment living with gynecological or breast cancer, and the caregivers who share their journey.
In this Tai Chi Qigong class, you will be introduced step-by-step to the “Eighteen Movements,” a form perfected by Master Tseng that uses Tai Chi’s soft and graceful movements in combination with exercises for the mind. By encouraging better balance, coordination, and concentration, mind and body flow together to improve Qi (life force) and your […]
Derived from thousands of years of Chinese experience in the Healing Arts and Sciences, Qigong is a powerful way to maintain health. Qi is the vital energy or life force that is inside and outside the body. Gong means to make it work and to produce energy. Qigong means working with life energy. It is […]