Posted on 07 Aug 2017 / Off / Melanie Banana Nut Muffins and the Specific Carbohydrate Diet It is not unusual for new Crohn’s patients to... almond flour, Crohn's, Elana's Pantry, gluten-free, grain-free, IBD, inflammatory bowel disease, muffins, Paleo, SCD, specific carbohydrate diet Breakfast, Nutrition 101, Nuts & Nut Flours, Sweet Treats Read More
Posted on 02 Dec 2016 / Off / Melanie To Cook or Not to Cook? As a normal human being who has gone through... cooking, healthy take-out, Lyfe Kitchen, meal prep, Modern Market, restaurant partners, Utopia Food & Fitness, Wholesome Grub Nutrition 101 Read More
Posted on 29 Mar 2016 / Off / Melanie salmon and the sunshine vitamin bone health, calcium, cancer prevention, eat your vitamins, fatty fish, fortification, immune system, mushrooms, National Nutrition Month, pasta, salmon, vitamin D Nutrition, Nutrition 101 Read More
Posted on 06 Mar 2016 / Off / Melanie sugar, carbohydrates and diabetes There are mixed messages out there when it comes... added sugars, blood glucose, carbohydrates, diabetes, Dietary Guidelines for Americans, exercise, National Nutrition Month, sugar, sugar alcohol Nutrition, Nutrition 101 Read More
Posted on 01 Mar 2016 / Off / Melanie it’s all about the small stuff Usually we tell people not to sweat the small... antioxidants, breakfast, chocolate, healthy habits, National Nutrition Month, polyphenols, small changes, vegetables, wine Nutrition, Nutrition 101 Read More
