Posted on 06 Mar 2016 / Off / Melanie sugar, carbohydrates and diabetes There are mixed messages out there when it comes... added sugars, blood glucose, carbohydrates, diabetes, Dietary Guidelines for Americans, exercise, National Nutrition Month, sugar, sugar alcohol Nutrition, Nutrition 101 Read More
Posted on 01 Mar 2016 / Off / Melanie it’s all about the small stuff Usually we tell people not to sweat the small... antioxidants, breakfast, chocolate, healthy habits, National Nutrition Month, polyphenols, small changes, vegetables, wine Nutrition, Nutrition 101 Read More
Posted on 27 Feb 2016 / Off / Melanie packaged pancakes to the rescue I love to make pancakes, and we have a... fiber, healthy shortcuts, nutrition label, oats, packaged food, pancakes, protein, strawberries, whole grains Breakfast, Grains Read More
Posted on 21 Feb 2016 / Off / Melanie not-too-sweet banana bread cookies almond flour, banana bread, bananas, coconut, cookies, fiber Breakfast, Nuts & Nut Flours, Snacks Read More
Posted on 15 Feb 2016 / Off / Melanie lentils meet overnight oats fiber, folate, iron, lentils, oats, overnight, protein, pulses Breakfast Read More
Posted on 08 Feb 2016 / Off / Melanie a quick breakfast upgrade bananas, Fruit, kids, orange juice, smoothie, strawberries, yogurt Breakfast, Fruit Read More
Posted on 01 Feb 2016 / Off / Melanie is avocado oil the new evoo? American Heart Month, avocado, avocado oil, heart health, monounsaturated fat, smoke point Oils Read More
Posted on 25 Jan 2016 / Off / Melanie change up your (whole) grains Muffins are oftencreated with lots of sugar and refined... avocado oil, cornmeal, fiber, muffins, oats, spinach, whole grains Grains Read More
