Posted on 07 Aug 2017 / Off / Melanie Banana Nut Muffins and the Specific Carbohydrate Diet It is not unusual for new Crohn’s patients to... almond flour, Crohn's, Elana's Pantry, gluten-free, grain-free, IBD, inflammatory bowel disease, muffins, Paleo, SCD, specific carbohydrate diet Breakfast, Nutrition 101, Nuts & Nut Flours, Sweet Treats Read More
Posted on 06 Mar 2017 / Off / Melanie Perfectly Portioned Lemon Muffins Breaking up is hard to do – and our... avocado oil, coconut flour, dairy-free, fiber, gluten-free, lemon, mini, muffins, portion-sized Sweet Treats Read More
Posted on 08 Jan 2017 / Off / Melanie Posole, Pasole, Pozole There are several ways to spell this traditional Mexican... chipotle, healthy comfort food, hominy, one-pot meal, pasole, peppers, posole, pozole, shrimp, stew Seafood, Vegetables Read More
Posted on 02 Dec 2016 / Off / Melanie To Cook or Not to Cook? As a normal human being who has gone through... cooking, healthy take-out, Lyfe Kitchen, meal prep, Modern Market, restaurant partners, Utopia Food & Fitness, Wholesome Grub Nutrition 101 Read More
Posted on 29 Nov 2016 / Off / Melanie Pumpkin Spice Chocolate Chip Loaf ‘Tis the season for holiday baking! These sumptuous mini-loaves... baking, chocolate, coconut flour, fiber, flax, gift, holiday, pumpkin, spice Breakfast, Sweet Treats Read More
Posted on 21 Nov 2016 / Off / Melanie Zesty Shrimp Salad The start of the holiday season means fun family... black beans, chipotle, party, peppers, pot-luck, salad, shrimp Snacks, Vegetables Read More
Posted on 07 May 2016 / Off / Melanie sweet & salty keto chocolates chocolate, coconut oil, epilepsy, ghee, keto, ketogenic, sea salt, stevia Oils, Sweet Treats Read More
Posted on 29 Mar 2016 / Off / Melanie salmon and the sunshine vitamin bone health, calcium, cancer prevention, eat your vitamins, fatty fish, fortification, immune system, mushrooms, National Nutrition Month, pasta, salmon, vitamin D Nutrition, Nutrition 101 Read More
Posted on 18 Mar 2016 / Off / Melanie green pancakes (and ham, of course) Since green eggs and ham just weren’t going to... antioxidants, bananas, blueberries, fiber, green pancakes, iron, kids in the kitchen, National Nutrition Month, pancakes, spinach, spinach cake muffins, St. Patrick's Day, whole grains Fruit, Vegetables Read More
Posted on 13 Mar 2016 / Off / Melanie the best thing about spring anti-inflammatory, basil, cancer prevention, caprese, caprese caterpillars, garden, herbs, kids in the kitchen, National Nutrition Month, pesto, phytochemicals, spring Vegetables Read More
